Welcome to Luiflow
A space dedicated to mindful movement, strength and flexibility through gentle yoga practice
Learn more about our yoga space
A space dedicated to mindful movement, strength and flexibility through gentle yoga practice
Learn more about our yoga spaceYoga is a form of gentle physical activity that combines mindful movement with breathing techniques. It offers an approach to regular exercise that focuses on comfort, awareness and developing your body's natural capabilities.
At Luiflow, we view yoga as a practice of movement exploration. Through various poses and sequences, participants engage in light to moderate physical activity that can support their journey towards improved strength and flexibility.
Regular movement is an important part of an active lifestyle. Gentle physical activity, like yoga, provides an accessible way for people to engage their bodies without intense exertion.
Many people with sedentary work routines find that incorporating mindful movement into their week helps them maintain physical engagement and develop greater body awareness.
Regular yoga practice involves gentle stretching and strengthening movements that engage various muscle groups
Through consistent practice, participants often notice improvements in their range of motion and ease of movement
Yoga encourages mindful attention to posture, breathing and movement patterns
Each session provides structured time for movement practice in a comfortable environment. Our instructors guide participants through sequences designed for various experience levels.
Step-by-step instruction through yoga poses and transitions
Introduction to breath awareness during movement
Classes designed for accessible, gentle physical activity
A welcoming environment for all experience levels
An introduction to basic yoga poses and movement principles. Suitable for those new to yoga or returning after a break from regular activity.
Duration: 60 minutes
A moderate-paced class linking breath with movement. Designed for those comfortable with basic poses seeking to develop their practice.
Duration: 75 minutes
A slower-paced session focusing on supported poses and extended holds. Emphasises comfort and gentle stretching.
Duration: 60 minutes
Our classes welcome adults of all experience levels who are interested in gentle physical activity. Whether you work in an office, seek to add movement to your routine, or are simply curious about yoga, you can explore what our space offers.
Complete beginners
Office workers
Ages 30-65
All fitness levels
"I appreciate the calm atmosphere and clear instruction. The classes fit well into my weekly routine."
— Sarah M.
"As someone who sits at a desk all day, I find the gentle movement helpful for staying active. The instructors are knowledgeable and approachable."
— James T.
"The foundational class was perfect for me as a beginner. I've continued attending and enjoy the practice."
— Emma L.
Wear comfortable clothing that allows for movement. We provide yoga mats, but you're welcome to bring your own if you prefer.
No previous experience is necessary. Our Foundational Movement class is specifically designed for beginners.
Classes range from 60 to 75 minutes depending on the format. Specific durations are listed for each class type.
Yes, you can start attending classes at any point. Each session is designed to accommodate ongoing participants.
Our instructors can suggest modifications to make poses more comfortable. We encourage you to work within your current range of motion.
Request details about our class schedule and how to get started
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